As Diwali celebrations approach, Dr Bhavika Parekh, General Dental Surgeon at Smile n Shine, is warning against at-home teeth whitening trends and viral beauty hacks that could do lasting damage to your smile.
Dr Parekh says the run-up to Diwali often sparks a rise in appearance-focused beauty routines shared on social media, many of which can put oral health at serious risk.
“In the weeks before Diwali, people naturally want to look their best for family gatherings, parties and festive photos,” says Dr Parekh. “But we’re seeing an increasing number of people turn to quick-fix whitening kits or DIY methods that can cause more harm than good.”
According to Dr Parekh, unverified whitening products purchased online often contain illegal levels of hydrogen peroxide or other harsh ingredients that can burn gums, erode enamel, and cause long-term sensitivity. Some social media users also try homemade whitening mixtures using baking soda, lemon juice, or charcoal all of which can be abrasive and damaging when misused.
“Professional whitening is carefully regulated and tailored to each patient’s teeth and gums,” she explains. “At-home kits sold on social media or marketplace sites can contain unapproved chemicals and no guidance on safe use which is a recipe for damage.”
Dr Parekh also warns that the combination of rich festive foods and sugary sweets can increase the risk of tooth decay if oral care routines are overlooked during celebrations.
“It’s important to enjoy Diwali treats in moderation,” she adds. “Sugar feeds the bacteria that produce acids, which attack tooth enamel. Rinsing with water after eating and maintaining regular brushing can make a big difference.”
As the festival of lights draws near, experts are reminding people that a confident smile is built on good oral health not quick fixes.
“Everyone wants to feel confident and look their best during Diwali, but it’s important to prioritise your oral health,” says Dr Parekh. “A healthy smile comes from consistent care and professional advice, not quick fixes.
